Training

13 Pins
·5y
Custom Workout And Meal Plan For Effective Weight Loss!
Exercício perde barriga
a poster showing the different muscles and how to use them
Treino de Pernas: 10 Exercícios para engrossar pernas e coxas [FICHA DE EXEMPLO]
Exercícios para pernas
an image of the muscles and their functions on a cell phone, with text below
-Variações no treino de Trícips. Baixe a imagem para visualizar em alta qualidade.
the muscles and their functions are shown in this diagram, which shows how they work
Leg exercises
the muscles and their functions are shown in this diagram, which shows how they work
The Ultimate Shoulder Workouts Anatomy
The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is