quick and healthy dinner

19 Pins
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3mo
This may contain: a person holding a sandwich in their hand with the words smashed falafel wrap
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SMASH FALAFEL WRAP 🧆
SMASH FALAFEL WRAP 🧆 RECIPE (2 servings, 15min prep time): -1 can chickpeas -a bunch fresh parsley -a bunch of fresh cilantro -1 clove garlic -1 Tsp cumin -1 Tsp ground coriander -salt to taste -1 Tbsp lemon juice -2 Tbsp flour Blend until it’s a paste. -2 flatbreads -cucumber, tomato as filling Tahini sauce: -1 Tsp tahini -1/2 Tbsp lemon juice -1 Tbsp maple syrup -salt to taste Smash the mixture on the flatbreads and fry in some oil for a few minutes until golden. Fill with the veggies, tahini sauce and enjoy. 🎥@fitgreenmind
This may contain: a pizza with broccoli, tomatoes and cheese in a white dish on a wooden table
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Sun-Dried Tomato and Mozzarella Cauliflower Steaks Recipe
Mix together sun-dried tomatoes, salt, sweet pepper, smoked paprika, and olive oil to make the marinade. Cut the cauliflower into thick slices and coat them evenly with the marinade. Bake the cauliflower slices at 200°C (392°F) for approximately 15 minutes. After baking, top the cauliflower slices with mozzarella cheese and cherry tomatoes mixed with wild garlic pesto. Sprinkle with Parmesan cheese. Return the cauliflower to the oven and bake for an additional 10 minutes or until the cheese is melted and golden brown. Enjoy your flavorful cauliflower steaks!
This may contain: a person cutting up some food in a pan on top of a wooden tray with a spatula
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Sheet Pan Gnocchi 😘
Ingredients: . 16 oz potato gnocchi 1 yellow bell pepper, chopped 1 pint cherry tomatoes, or grape tomatoes 1 red onion, chopped 1 can chickpeas, drained and rinsed 2 tbsp olive oil 2 tbsp nutritional yeast 1 tsp garlic powder ½ tsp salt, or more to taste ½ tsp dried oregano . . tik tok: planyou
This may contain: chicken fajitas with peppers and onions in a pan
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Sheet Pan Chicken Fajitas - Easy & Healthy Dinner Recipe!
30min · 4 servings Ingredients • 1 lb chicken breast • 3 bell peppers, sliced • 1 small yellow onion, sliced • 3 garlic cloves, minced • 1 tsp garlic powder • 1 tsp chili powder • 1 tsp cumin • 1/2 tsp oregano • 1/2 tsp salt • 1/4 tsp pepper • 3 tbsp olive oil • 1/2 lime, juiced • Fresh cilantro Full recipe on wellnessbykay.com!
20min · 2 servings     INGREDIENTS  Seasoning  • ¼ cup olive oil  • 1 tsp. garlic powder  • 1 tsp. onion powder  • ½ tbsp. paprika  • ½ tsp. cumin powder  • ½ tsp. chili powder  • 1 tsp. salt  Vegetables  • 3 small bell peppers, cut into stripes any color  • 1 medium onion, cut into half slices  • 2 medium portabello mushrooms, cut into medium pieces  • 3 cups broccoli florets
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Fajita Vegetables
20min · 2 servings INGREDIENTS Seasoning • ¼ cup olive oil • 1 tsp. garlic powder • 1 tsp. onion powder • ½ tbsp. paprika • ½ tsp. cumin powder • ½ tsp. chili powder • 1 tsp. salt Vegetables • 3 small bell peppers, cut into stripes any color • 1 medium onion, cut into half slices • 2 medium portabello mushrooms, cut into medium pieces • 3 cups broccoli florets
This may contain: chicken fajitas with peppers and onions in a skillet text reads tasty sheet pan chicken fajitas
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Sheet Pan Chicken Fajitas. Quick and easy lunch or dinner recipe ideas!
30min · 4 servings Ingredients • 2 chicken breasts (Cut) • 1 red onion sliced • 1 green pepper sliced • 1 red pepper sliced • 1 yellow pepper sliced • 1 orange pepper sliced • 2 1/2 tbsp olive oil • Non stick cooking spray • 1 tsp salt • 2 tsp chili powder • 1/2 tsp onion powder • 1/2 tsp garlic powder • 1/2 tsp black pepper • 1 tsp cumin • 1/2 tsp paprika • Flour tortillas • Lime juice optional Instructions • Preheat oven to 425 • Slice chicken in to pieces and put in bowl • Slice peppers and onion and add to bowl with chicken • Add olive oil to chicken, peppers and onion • Mix • In a separate small bowl, add all seasonings and mix • sprinkle on to chicken, peppers and onion • Mix • Spray cooking spray on sheet pan • Dump chicken mixture on to pan •