Healthy Mind and Body

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Anxiety & Overthinking Everything: How to Relieve Both? - Amosuir
Anxiety & Overthinking Everything: How to Relieve Both? - Amosuir
Now Quotes, Inspirerende Ord, Positive Affirmations Quotes
35+ Funny Text Conversations Between Parents and Their Kids
things to do without your phone Lev Livet, What To Do When Bored, Productive Things To Do, Things To Do When Bored
250 Things to Do Without your Phone
the words are written in black and white on a gray background, with an image of a
In the end, I am the only one who can give my children a happy mother who loves life
In the end, I am the only one who can give my children a happy mother who loves life
a woman laying on the floor with her legs up in front of a sign that says, legs up the wall
Do Less, Relax More: Legs-up-the-Wall Pose
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.
a poster with the words bedtime yoga on it
181 Yoga Quotes from the Masters to Inspire your Life
End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.