Health and fitness

16 Pins
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4y
By
Eddie Harrison
The anatomy of a knee. Visit us to see where you can find the best knee braces around.
Knee Anatomy
There are 64 bones  in the lower limb Hip bone (2) Femur (2) Patella (2) Tibia (2) Fibula (2) Tarsals (16) Metatarsals (10) Proximal phalanges (10)
Lower Limb: Bones, Muscles, Joints & Nerves
Relief from knee Pain at the Limerick Pain Relief and Sport’s Injury Clinic. Morning, afternoon and evening appointments. Call us on (061)467940 or (0
Knee Pain | Limerick Pain Relief & Sport’s Injury Clinic
8 of the best leg exercises you can do with knee pain. A great lower body workout you can do at home even with bad knees. Minimal impact and very effective!
Best Leg Workout For Knee Pain | #site_title
Top 6 Yoga Asanas for Knee Pain - You will Never Get Back Again!
8 Best Yoga Asanas for Knee Pain Relief
Here is the perfect post-run routine in 20 minutes or less. Complete with effective post-run stretches, strength exercises and recovery activities.
The Perfect Post-Run Routine: Stretching, Strength Recovery
When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we'd like to turn our attention to the nutritional prowess of that category of food we know as superfoods.
Superfoods for Runners
When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we’d like to turn our attention to the nutritional prowess of that category of food we know as superfoods. #distancerunning #runningfood #longdistancerunning
With no more than 30 minutes a week dedicated to speed work, I was able to take nearly 20 minutes off my half marathon PR on race day. Here is the interval workout I used that increased my speed and worked wonders on my average, slow and consistent running pace.
Increase Speed: The Best 30 Minute Interval Run | Runnin' for Sweets
30 Minute Interval Workout | Running Workouts for Speed | Workouts to Get Faster | Running Workouts for Beginners | Running Strength
Maqui berries have been proven to be superior in restoring tear fluid generation, along with relieving dry eye symptoms such as soreness, redness and fatigue
Some of the Best Antioxidants for Eye Health
10 Of The Best Strengthening Exercises For Knee Pain
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Should You Drink Protein After Running? | Well Wisdom
Before, During, After Running! More
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Facts about #marathon running & preparing for it... and why it is beneficial to the body and how it functions...
Marathon
Facts about #marathon running & preparing for it... and why it is beneficial to the body and how it functions...
Discover expert techniques and dynamic exercises to optimize your warm-up routine and prepare your body for a successful run. From dynamic stretches to activation exercises, this comprehensive resource provides step-by-step instructions and valuable tips to help you unlock your full running potential.
6 Dynamic Warm-up Exercises For Runners —
How (and Why) to Warm Up Before Your Runs
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Knee Exercises
Knee Pain
Half Marathon Training
Health
Knee Pain Relief
Knee Pain Exercises