Guided Meditation

Links to our FREE guided meditation videos on youtube.
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Elevation Meditation - Guided Meditations to Elevate Your Life!
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Life Quotes Travel
Self Growth Quotes
Loving Kindness Meditation
Growth Quotes
Meditation Benefits
Feeling Lost
Meditation Music
Mindfulness Meditation
Self Compassion
Guided Self Compassion Meditation
Guided Self Compassion Meditation | Be Kind to Yourself Sometimes we get so focused on a problem or issue that it seems impossible to be happy or at peace. This guided loving kindness meditation will help you find kindness and compassion for yourself. Do this short guided meditation any time you are feeling lost or like you are failing, to connect with pure loving kindness and remind yourself how to be compassionate to yourself. https://youtu.be/bSKbjWGl9UE
Mindful Breathing 4 Minutes https://youtu.be/yQYS78UUhvE Relaxing 4 minute mindful breathing meditation, great for morning meditation to start your day in a peaceful state or for anytime throughout your day when you need a break to take a breath and bring yourself back into the present moment. Do this 4 minute mindful breath meditation often to practice mindfulness and stay grounded in the present moment. Breathing Meditation, Morning Meditation, Relaxing Music, Guided Meditation, Just Giving, Inspirational Quotes Motivation, Meditation, Motivational Quotes
Breathing Meditation
Morning Meditation
Relaxing Music
Guided Meditation
Just Giving
Inspirational Quotes Motivation
Meditation
Motivational Quotes
4 Minute Mindful Breathing
Mindful Breathing 4 Minutes https://youtu.be/yQYS78UUhvE Relaxing 4 minute mindful breathing meditation, great for morning meditation to start your day in a peaceful state or for anytime throughout your day when you need a break to take a breath and bring yourself back into the present moment. Do this 4 minute mindful breath meditation often to practice mindfulness and stay grounded in the present moment.
a poster with the words your beautiful mind and an image of a woman's head
Enjoying The Moment
Focus On The Present
Gratitude Meditation
Quotes Board
Express Gratitude
The Present Moment
Present Moment
Expressing Gratitude
Guided Gratitude for the Mind Meditation | Mindful Appreciation
In this meditation we will connect with the thoughts and express gratitude for the mind. Our minds are incredible instruments, essential to our consciousness and they deserve our mindful appreciation. Gratitude for the mind, appreciation for the mind, acknowledgement for our beautiful, complex, wonderful minds.
New Video! Deep Relaxation for Chronic Pain | Guided Meditation Link in bio @elevation.meditation or visit youtube.com/c/elevationmeditation A guided meditation to promote healing and deep relaxation for chronic pain. This pain relief meditation will give you a much needed break and guide you into relaxation, allowing your body's natural healing process to begin. #meditation #guidedmeditation #painrelief #naturalpainrelief #relief #chronicpain #chronicpainrelief #relaxation #relaxing Chronic Pain Relief, Natural Pain Relief, Deep Relaxation, Much Needed
Chronic Pain Relief
Natural Pain Relief
Deep Relaxation
Much Needed
Pain Relief Meditation
New Video! Deep Relaxation for Chronic Pain | Guided Meditation Link in bio @elevation.meditation or visit youtube.com/c/elevationmeditation A guided meditation to promote healing and deep relaxation for chronic pain. This pain relief meditation will give you a much needed break and guide you into relaxation, allowing your body's natural healing process to begin. #meditation #guidedmeditation #painrelief #naturalpainrelief #relief #chronicpain #chronicpainrelief #relaxation #relaxing
Mindfulness of Speech Meditation https://youtu.be/rrOiHF8F1kM Do you find yourself gossiping and speaking negatively about yourself and others? Do you speak just to fill the silence? Use this guided mindfulness of speech meditation to bring awareness to the ways in which you speak to yourself and others. Speaking mindfully and thinking before we speak can have a huge impact on our relationships with others. We can also improve our inner dialogue and learn to stop speaking negatively about Inner Dialogue, Sleep Music
Inner Dialogue
Sleep Music
Mindfulness of Speech Meditation
Mindfulness of Speech Meditation https://youtu.be/rrOiHF8F1kM Do you find yourself gossiping and speaking negatively about yourself and others? Do you speak just to fill the silence? Use this guided mindfulness of speech meditation to bring awareness to the ways in which you speak to yourself and others. Speaking mindfully and thinking before we speak can have a huge impact on our relationships with others. We can also improve our inner dialogue and learn to stop speaking negatively about
How to Let Go of Resentment. A Guided Meditation for Forgiveness https://youtu.be/Lzxv2xlICUU A guided meditation to help you let go of resentment and forgive yourself as well as those who have hurt you. We often hold onto anger toward others for so long that it creates tension and anxiety within us. Most of us are not taught how to let go of resentment or how to forgive, so we live our lives allowing it to dwell inside and disrupt our natural state of peace. Let Go Of Resentment, How To Forgive, Mindful Meditation, Forgive Yourself, To Forgive
Let Go Of Resentment
How To Forgive
Mindful Meditation
Forgive Yourself
To Forgive
How to Let Go of Resentment
How to Let Go of Resentment. A Guided Meditation for Forgiveness https://youtu.be/Lzxv2xlICUU A guided meditation to help you let go of resentment and forgive yourself as well as those who have hurt you. We often hold onto anger toward others for so long that it creates tension and anxiety within us. Most of us are not taught how to let go of resentment or how to forgive, so we live our lives allowing it to dwell inside and disrupt our natural state of peace.
This full body relaxation meditation will guide you through a full body scan, allowing you to feel and then relax all areas of your body and let go of the stresses of the day. Taking just 5 minutes each day to practice mindfulness techniques will allow you to work through problems you face such as stress, lack of confidence, procrastination, fear of failure and more. Taking several full deep breaths and sitting in meditation can allow you to let go of anything that is bothering you. Body Scan Meditation, Guided Relaxation, Body Scan, Mindfulness Techniques, Deep Breaths, Practice Mindfulness, Body Scanning
Body Scan Meditation
Guided Relaxation
Body Scan
Mindfulness Techniques
Deep Breaths
Practice Mindfulness
Body Scanning
Mind & Body Relaxation
This full body relaxation meditation will guide you through a full body scan, allowing you to feel and then relax all areas of your body and let go of the stresses of the day. Taking just 5 minutes each day to practice mindfulness techniques will allow you to work through problems you face such as stress, lack of confidence, procrastination, fear of failure and more. Taking several full deep breaths and sitting in meditation can allow you to let go of anything that is bothering you.
New Video is up NOW! Guided Meditation for Relaxation & Healing Powerful guided meditation to release tension and promote healing. Nourish your body with this guided visualization meditation and soak up the healing frequencies of the meditation music. Release tension and relieve stress and anxiety as you are guided through this relaxing visualization. #guidedmeditation #meditation #relaxation #releasetension #visualization Visualization Meditation, Meditation Relaxation, Guided Visualization, Music Release, Release Tension, Healing Frequencies, Nourish Your Body
Visualization Meditation
Meditation Relaxation
Guided Visualization
Music Release
Release Tension
Healing Frequencies
Nourish Your Body
Guided Meditation for Relaxation
New Video is up NOW! Guided Meditation for Relaxation & Healing Powerful guided meditation to release tension and promote healing. Nourish your body with this guided visualization meditation and soak up the healing frequencies of the meditation music. Release tension and relieve stress and anxiety as you are guided through this relaxing visualization. #guidedmeditation #meditation #relaxation #releasetension #visualization
a woman with her arms outstretched in front of the words manfest anything on it
Visualization Techniques
Power Of Attraction
Manifestation Meditation
Manifest Your Dreams
The Law Of Attraction
Law Of Attraction
Dreaming Of You
Guided Manifestation Meditation | Increase Your Power of Attraction!
This manifestation meditation will allow you to amplify your power of attraction. The ability to manifest lies within each and every one of us, all it takes is a few simple techniques in mindfulness to awaken this power! Use this guided meditation for manifestation to tune into the law of attraction and increase your power of attraction to get the life you desire. Powerful visualization techniques and 3 words to carry with you through your day and help you manifest your dreams.
A 5 minute guided meditation for happiness and positivity. Breathe in love and happiness for yourself and for your loved ones. Let's celebrate the happy times in our lives with this guided meditation for happiness and gratitude! #meditation #happiness #behappy Happy Times, Get Happy, Love And Happiness, Let's Celebrate, Lets Celebrate, Daily Affirmations
Happy Times
Get Happy
Love And Happiness
Let's Celebrate
Lets Celebrate
Daily Affirmations
Growing Happiness Guided Meditation | Happiness Meditation 5 Minutes
A 5 minute guided meditation for happiness and positivity. Breathe in love and happiness for yourself and for your loved ones. Let's celebrate the happy times in our lives with this guided meditation for happiness and gratitude! #meditation #happiness #behappy
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How to fall asleep
Manifestation meditation
Power of attraction
This guided meditation for achieving your goals will help you visualize what it will look like when you have reached your goals and deeply feel the emotions of having already achieved your dreams. https://youtu.be/Saa2xIUz1EQ Achieve Your Goals, Feelings
Achieve Your Goals
Feelings
Guided Meditation for Achieving Your Goals!
This guided meditation for achieving your goals will help you visualize what it will look like when you have reached your goals and deeply feel the emotions of having already achieved your dreams. https://youtu.be/Saa2xIUz1EQ
FREE Guided Meditations by Elevation Meditation on YouTube Youtube Videos, Affirmations, Music
Youtube Videos
Affirmations
Music
Guided Meditations
FREE Guided Meditations by Elevation Meditation on YouTube
a woman is meditating on the beach with her eyes closed and head tilted to the side
Stop Dwelling On The Past
Worrying About The Future
Sigh Of Relief
Dwelling On The Past
Stop Worrying
Millionaire Mindset
Success Mindset
Letting Go
Stop Worrying & Breathe a Sogh of Relief
Stop dwelling on the past and worrying about the future. Put down your bags of anxiety and breathe a sigh of relief with this guided meditation (link in bio): https://m.youtube.com/watch?v=WMOuWMaUaQ0 #elevationeffect #guidedmeditation #meditation #anxiety #stopworrying #letgoofthepast #stopworryingaboutthefuture #successmindset #millionairemindset
New Deep Sleep Meditation is up on youtube. Check it out on the Elevation Meditation channel: https://m.youtube.com/watch?v=Tr01u4rNcTc #elevationeffect #guidedmeditation #meditation #deepsleep #sleepmeditation #peaceful Deep Sleep Meditation, Sleep Meditation, Deep Sleep, Restful Sleep, Dark Backgrounds, How To Fall Asleep, How Are You Feeling
Deep Sleep Meditation
Sleep Meditation
Deep Sleep
Restful Sleep
Dark Backgrounds
How To Fall Asleep
How Are You Feeling
Deep Sleep Meditation
New Deep Sleep Meditation is up on youtube. Check it out on the Elevation Meditation channel: https://m.youtube.com/watch?v=Tr01u4rNcTc #elevationeffect #guidedmeditation #meditation #deepsleep #sleepmeditation #peaceful
a woman holding her hands up in the air with text reading stop living in the past
Stop Living In The Past
Living In The Past
The Mind
Link In Bio
The Past
Stop Living in the Past
Stop obsessive thoughts about the past! Do this meditation daily (link in bio): https://m.youtube.com/watch?v=9xpOdFgAtTk #stoplivinginthepast #meditation #guidedmeditation #affirmations