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Researchers asked overweight participants to keep their diets the same, but to engage in exercise sessions that would burn either 400 to 700 calories, 4 times a week, for 10 months. The results showed significant weight loss, between 5 and 7 percent of their starting weights, for both men and women. Most participants walked or jogged on treadmills for the majority of their exercise sessions. #weightloss #weightlosstraining #weightlosstips

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