Exercise

49 Pins
·1mo
By
7 min weighted ab workout to engage the deep core muscles & feel so toned!🩵
do each exercise for 45 sec on / 15 sec rest in between - using a 15lb dumbbell • • #dumbbellworkout #deepcoreexercises #abworkouts #coreburner #weightedabs #workoutsforwomen #athomeworkouts
SAVE this dumbbell only upper body workout for toned & sculpted arms🩶
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Beginner Workouts, Formda Kal, Bodyweight Workout Beginner, Trening Abs
Untitled — Best Exercises to Lose Arm Fat At Home