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Dance

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9y

emmamcb95

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two pictures of feet and pointe work with the words exercises on them in white letters

Feet & Pointe Strengthening Exercises | Kathryn Morgan

While this is to strengthen for Pointe, this is great for strengthening and stabilizing for trail running. Need a small bosu, thera band, rocking board.

a person in ballet shoes with the words how to improve your arches

How to Improve Your Arches

How to Improve Your Arches… this video has all my tips! ♡

the instructions for how to stretch out your legs and feet with yoga mats on each side

Foot-strengthening exercises for dancers from Dance Teacher magazine

the instructions for tying your pointe shoes are shown in black and white with pink accents

tying your ballet pointe shoes. Pinning this to motivate me to get en pointe faster.

two pictures of feet and one has a ball on the bottom, while the other is standing

Exercises to strengthen your feet for dancers. Pinning to use with my ice skater.

the history of dance info sheet

New York City Ballet, Pointe by Pointe (Published 2015)

Awesome Ballet Infographic... Ansel Elgort took ballet? @jessiegriley Did you know that?

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Ballet Exercises

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7 Dance ideas | ballet exercises, dance technique, dance