healthy living

24 Pins

5mo

Emma Poole

a glass filled with ice cream sitting on top of a table next to coffee beans

yummy naan bakery

Java Momma

healthy living

the 25 days squat challenge is shown in black and blue, with an image of a woman

Creative Resume, Professional Printable Editable Word Template - Etsy

If you can set aside 5 mins a day to integrate these tools you're going to see some amazing shifts. These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones. Regulating your nervous system will help to regulate your cortisol levels. These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in.

5:00

Ways to lower your cortisol levels

If you can set aside 5 mins a day to integrate these tools you're going to see some amazing shifts. These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones. Regulating your nervous system will help to regulate your cortisol levels. These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in.