Fittness

17 Pins
·
12y
By
Emma O'Connor
two beautiful women standing next to each other in sports bra tops and shorts with trees in the background
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...
the back side of a wooden sign with words on it
backonpointe
weekly workout idea
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
BBcom Membership
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
a sign that says one room cardio with instructions for the number of items in it
backonpointe
good for my life on the road
a woman squatting on the ground with a basketball in her hand and text that reads stop competing with others and start competing with yourself
backonpointe
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a woman standing in front of a wall with the words i want to sweat hip
Active Inspiration
What's the point otherwise?
the woman is doing exercises on her legs
Rockin’ Leg Routine - Muscle & Fitness
This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout
a woman is holding a barbell in her hand and looking at the camera while standing next to a gym machine
a woman is sitting on top of a ball
Dotdash Meredith - America's Largest Digital & Print Publisher
Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.
This is a good one: 30-Day Abs Challenge | Starting this feb 1 2013!!
ATTA234: Situs Slot Gacor Terpercaya dan aman untuk dimainkan
This is a good one: 30-Day Abs Challenge | Starting this feb 1 2013!!
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Interesting!! Abdominal Pain Grid! A need to know guide!
Interesting!! Abdominal Pain Grid! A need to know guide!
a woman doing squats with the words if you aren't going all the way, why go at all?
DIARY OF A RUNNER
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a woman posing for the camera with her hands on her hips and wearing black shorts
Get in shape
there are some fruit with tags attached to the bananas and pears in each one
cute- for kids who love fruit
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