first health

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leg and buttock exercise
Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women: Lunges: Start by standing with your feet hip-width apart. Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle and your back knee lowered towards the ground. Push back up to the starting position using your front heel.
Posture Training
Spine health is wealth
Bubble butt home workout🔥
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Wall pilates
Pilates Circuit: Arms, Core, & Lower Body 🤸‍♀️
a woman is doing yoga on the floor and another has her hand up in the air
Best Exercise to Attractive and Flexible Hips
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Treino em Casa | Nº 93
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Women’s fitness