YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE
So I just tried this experiment for fun. What you need: -Vicks vapor rub -Coconut oil -Coffee grounds -Saran wrap u2022First I put a layer of vicks vapor rub on my stomach. u2022Then I mixed the coffee grounds and coconut oil and made it into a paste. Then rubbed that on my stomach. u2022I then wrapped saran wrap around my stomach 4x. u2022I let it sit for 30 min. - Bikini Fitness
So I just tried this experiment for fun. What you need: -Vicks vapor rub -Coconut oil -Coffee grounds -Saran wrap \u2022First I put a layer of vicks vapor rub on my stomach. \u2022Then I mixed the coffee grounds and coconut oil and made it into a paste. Then rubbed that on my stomach. \u2022I then … Read More →
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu ...
We think you’ll love these
Related Interests
8 Yoga Poses You Should Be Doing Before Bed
8 yoga poses to do before bed
Bustle.com
