Gym

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8mo
This may contain: there is a woman doing exercises on the bench
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Hip Thrust And Glute Bridge Workout || Home Exercise
This may contain: two women in orange pants and white shirts are doing exercises on an interactive screen with the words, know the differences
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KNOW THE DIFFERENCE✅
#squat #squatform #beginnerexercise 📌SAVE IT 🔥 because How you hold your body makes a big difference in the muscles you target. • Want your squat to Target more glutes? Get lower, keep your knees over your ankles and lean forward to get a deep stretch across your glutes. • Keep a wide stance with your toes turned out slightly to work your Adductors (the inside of your thighs). • Want more quads? You need to track your knees out over your toes more and have a straighter back (ideally even straighter then I am here. • Keep in mind that these exercises (or any exercises for that matter) can’t spot reduce fat. You can only create or grow muscles with exercises and burn calories to help you be in a calories deficit. The deficit is what cause you to lose weight but you lose it