Workouts without weights

35 Pins
·
5y
By
Francy Band
two women are doing exercises on the floor
Denise Austin: Legs & Buns Workout Level 2
11 minute-level 2. Denise Austin Legs & Buns Workout Level 2 is designed to sculpt long lean legs, burn fat, and shape the buns through a unique series of squats, lunges, and leg lifts. Develop sexy calves, slim your hips and tighten your thighs with these lower-body strength exercises. Fitness Legend, Denise Austin will help you blast away calories and melt off t...
an exercise poster with instructions to do the same exercises for each individual body type, including one
Sign in
Inner Thighs Workout
the best exercises for tight and toned thighs info sheet with instructions on how to do it
Thigh Exercises for Toned Inner and Outer Thighs
This may contain: a woman in black top and leggings on pink mat with text that reads do this to build bigger & rounder glues go slow and controlled for maximum engagement in the
0:18
4 Butt-Building Accessories For Bigger Glute Gains
We think you’ll love these

Related Interests

Get Fit
Fitness Tips
Workout Routine
Fitness Motivation
Get In Shape
Leg Workout
two women doing yoga exercises on blue mats
Denise Austin: Legs & Buns Workout Level 1
Denise Austin: Legs & Buns Workout Level 1 - YouTube
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/
Sexy Legs Workout For Women | Toning & Slimming Exercises
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/