Exercise Variety

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6y
By
Fiona Maye
a woman doing yoga poses on the beach
DIY Beauty Corner
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
a woman doing a yoga pose with the words killer core workout for beginners above her
Free Beginner Core Workout: 20-Min Yoga For Abs Beginners
Building core strength is easy when you know what to do. Try this 20-minute yoga core workout for killer abs.
an image of the bedtime sequence with instructions to make it look like someone is sleeping
Start A Fire
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!
a woman doing yoga poses for tight shoulders and upper back muscles with the instructions below
YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through th..
the woman is doing yoga on her stomach
Iconosquare
Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au
a woman doing yoga poses for strong abs
a woman sitting on top of a track with the words athletes eat and train, they don't diet and exercise
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Exactly it's not a "diet" it's making healthy choices and picking foods the fuel my body.
a woman doing yoga poses with the words easy stretches for tight shoulders on it
16 Simple Stretches for Tight Shoulders #shoulder #stretches #fitness
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a woman doing yoga poses with the words'good morning yoga sequence'above her
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Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!
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Exercise Variety
Best ever ab workout
Fitness
Best ever ab workout