30 Minute Yoga Workout For Weight Loss
Are you implementing restorative yoga and exercises that benefit the female body? This is perfect to do whenever you need to slow down and restore some energy! You can stay in this pose for 5-10 minutes, however long feels comfortable to you. #wellness #healthylifestyle #yoga #fitness #weightloss #diet #nutrition #health #womenshealth #happyhealthyyou #healing #meditation
Yoga Mantra So Hum
"So Hum" is derived from the Sanskrit words "Sah," meaning "that," and "Aham," meaning "I" or "self." When combined, it can be translated as "I am That" or "I am That I am." "So Hum" serves as a powerful affirmation of one's connection to the universe. It reflects the understanding that the individual self is not separate from the universal consciousness but is, in fact, an intrinsic part of it. #yogamantra #yogaoffthemat #bohoflow