Free Full Length Workout Videos, FitnessBlender.com

Fitness Blender offers over 600 free full length home workout videos, including HIIT, strength training, cardio, Pilates, boot camps, yoga, Kettlebell, stretching, sports-specific training, Barre, low impact cardio, and programs geared for weight loss. FitnessBlender.com is 100% owned & operated by a husband & wife team, Daniel and Kelli.

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Certified Personal Trainer Content Creator

Last Call for CPTs. Fitness Blender is looking to hire qualified candidates! We’re looking for Certified Personal Trainers who are passionate and professional about their work. Fitness Blender offers remote work, flexible work hours, and competitive compensation. If this sounds like you, consider applying today to join our great Team. If you know someone who might be a good fit, please share. Full job profile and online application available on the website! Come "introduce yourself" to us!

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Fitness Jobs

Certified Personal Trainer Content Creator

Are you looking for a remote fitness job? If so, you’re in the right spot! We’re looking for Certified Personal Trainers who are passionate and professional about their work. Fitness Blender offers remote work, flexible work hours, and competitive compensation. If this sounds like you, consider applying today to join our great Team. If you know someone who might be a good fit, please share. Full job profile and online application available on the website! Come "introduce yourself" to us!

Dynamic Cardio Core Walking Workout All Standing with No Equipment

Join Erica for our newest FREE workout! Enjoy this dynamic cardio core walking workout as active recovery, a moderate cardio workout, and more. It's all standing, low impact, requires no equipment, and keeps your mind and body engaged with a bored easily format.

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Decreasing Intervals Lower Body Strength Circuits Rounds with Progressively Increasing Weights

Did you hear? Day 1 of Build with Tasha is FREE! This is a great opportunity to build lower body strength and test-drive the heavy lifting format of Tasha’s new 10 Day Challenge. Tasha’s advice for this one? “Track your weights, zero in on your form, and don’t be afraid of the muscle ‘sizzle!’” Who’s in?!

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No Equipment Cardio

Mountain Climber Exercise

Bodyweight Cardio

Build Endurance

Squat Thrust

Bodyweight Cardio Endurance Pairs Long Intervals with Short Rests

If you have a goal of increasing strength, power, and endurance, our latest FREE workout is for you! Challenge yourself to consistent, moderate-intensity movement in this bodyweight cardio workout with Tasha. With longer intervals and minimal rest, you’ll test your cardiovascular endurance and work up a sweat in just 30 minutes! (And make sure to stick around for the bloopers at the end…)

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Total Body Strength Workout

Body Strength Workout

Muscular Endurance

Free Workout

Reverse Lunges

Strength Training Equipment

Total Body Weighted Strength Circuits With Endurance-Building HIIT Bursts

Our newest FREE workout is all about efficiency! Join Nicole for a combination of fast-paced strength circuits with 2-minute HIIT bursts to build your cardiovascular and muscular endurance. Expect to work up a good amount of sweat while feeling strong and energized by the end!

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Efficient Workout

Mental Toughness

Major Muscles

3-Round Whole Body Burn Strength Intervals with a Cardio Bookend

Our newest FREE workout provides a whole body burn in 30 minutes! Join Erica for this short and efficient total body workout. The strength intervals in this routine are bookended by bouts of cardio to get your heart rate up. “This routine makes for a great opportunity to practice mental toughness!” — Erica

Join Brian for a FREE total body kettlebell strength workout! “I love to utilize kettlebell workouts at least once or twice a week. I can get a dynamic and efficient workout with one piece of equipment, making it an ideal choice for any situation where a kettlebell is available.” — Brian Full Body Kettlebell, Kettlebell Routines, Kettlebell Clean, Kettlebell Exercises, Kettlebell Workouts, Deep Squat

Full Body Kettlebell Strength Quick and Effective Workout for Busy Schedules

Join Brian for a FREE total body kettlebell strength workout! “I love to utilize kettlebell workouts at least once or twice a week. I can get a dynamic and efficient workout with one piece of equipment, making it an ideal choice for any situation where a kettlebell is available.” — Brian

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Lower Body Pilates

Pilates Mat Exercises

Exercises For Strength

Core and Lower Body Pilates Mat Exercises for Strength and Stability

Our newest FREE workout is a core and lower body mat Pilates routine with Amanda! Build strength and stability with no repeat exercises! This workout also serves as Day 1 of Amanda’s new 5 Day Pilates Challenge. If you enjoy this workout, you can finish the challenge for as low as $3.99 with a timed FB Plus Pass.

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Single Leg Hip Thrust

Puppy Pose

Hiit Session

2 Week Challenge Day 12: Core Workout with Active Recovery Stretches Targeted Bodyweight Circuits with No Repeats

“Hey Fitness Blenders! It’s Nicole and I’ve got a blend of core work and stretching for your next active recovery or add-on workout! If you're following along with our free challenge, this workout marks the 12th and final day! I am celebrating YOU! Make sure to tell us what you thought of this challenge in the comments below! — Nicole”

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2 Week Challenge Day 11: Lower Body Strength + Cardio Intervals Bored Easily, Bodyweight-Only Tri-Sets

“Welcome to day 11! Erica here with a bodyweight workout focusing on lower body strength and cardio exercises in a bored easily (no repeats) tri-set format. This workout focuses on strength, cardio, and muscle endurance for the lower body without using any weights. We will complete 9 tri-sets, or 9 groups where 3 exercises are completed back-to-back. Let’s keep up our momentum through the home stretch of this challenge! xxErica”

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Upper Body Strength Workout

Tricep Stretch

Military Press

Building Strength

2 Week Challenge Day 10: Upper Body Strength Workout Elevate Your Upper Body Strength with Dynamic Tri-Sets

“Hey, Fitness Blender Family! Brian here, bringing you an upper body strength workout. It's great to see you on Day 10 of Fitness Blender's 2 week free challenge! Today's Upper Body Strength Workout is a good mix of moves targeting shoulders, back, biceps, and chest and tri's. The focus is on building strength, and we're using a tri-set format for a change of pace. Again, congrats on making it to Day 10! Keep pushing through, and let's finish this challenge strong! — Brian”

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Active Recovery Workout

Mobility Workout

Upward Dog

Hamstring Stretch

2 Week Challenge Day 9: Total Body Mobility Workout for Active Rest Days Mobility and Stretching for Sore Muscles

“Hey, Fitness Blender Community! Let’s kick off Day 9 with a well-deserved active recovery day. It’s me, Kayla, bringing you Day 9 of Fitness Blender's Free 2 Week Challenge. Today’s release is the perfect cure for achy muscles and tired bodies.” — Kayla

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Free Workout Challenge

Mobility Workouts

Low Impact Cardio Workout

Doctor Of Physical Therapy

Fitness Blender’s Free 2 Week Challenge Strength Training, Cardio, and Mobility Workouts for a Strong Body and Mind

Still looking for a workout challenge to start your year? Though our free 2 week challenge launched last week, it can be done anytime. Drop a comment below if you’re just getting started! To make the most of the challenge, add it to your Fitness Blender calendar, where you’ll be able to track your stats and watch bonus videos from your trainers (like form reviews, modification tips, and more). Enjoy!

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Lower Body Strength Workout

Workout Strength Training

Hiit Circuit

Circuit Training Workouts

Interval Training Workouts

Out Of Breath

2 Week Challenge Day 8: Lower Body Strength Workout Strength Training with HIIT Bursts

“Good morning Fitness Blender Family! We’re rolling into our second week of the free 2 week challenge with a lower body strength and HIIT combo from me, Tasha. Think of this workout as a challenging but manageable endeavor – despite being out of breath or feeling your muscles burning, you should feel in control of your efforts from start to finish. Looking forward to seeing you on the screen during this and future workouts! — Tasha”