Beginners Guide To The Gym

4 Pins
·
8mo
By
Shayla | Personal Trainer | Workouts For Women | Gym Workouts
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Starting your fitness journey? My 'Beginner's Guide to the Gym' series is designed just for you! Learn essential gym tips, effective workouts, and proper form to build muscle and lose weight confidently. Perfect for women in their 20s and 30s, this guide covers everything from gym basics to beginner-friendly strength training routines. Follow for actionable advice and step-by-step instructions to help you make the most out of your gym sessions!
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Gym Equipment You Need To Know
There’s so many types and pieces of gym equipment it can be hard to know where to start in the gym. Fear not, because I’m going over every piece of gym equipment (machines too) in the new Beginners Guide To The Gym series!
This contains: gym for beginners, workouts for beginners, gym equipment, gym tips
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Beginners Guide To The Gym Part 1
Beginners Guide To The Gym: your go to videos on how to master the gym basics. I teach you about everything from different types of equipment, how to use machines, all the way to how to build a workout. Make sure to stick around for part 2!