workouts

29 Pins
·
1mo
By
A Gallagher
an image of a person doing yoga in front of a black background with the caption on it
[to summarise: if you don't stretch, they'll saw you into pieces btw]
#calisthenics #workout #gym #cardiotraining #tonedarms #gymlife #calisthenicstraining #motivation
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calisthenics😩
#calisthenics #workout #gym #cardiotraining #tonedarms #gymlife #calisthenicstraining #motivation
a woman is doing yoga poses on the floor
This may contain: a woman is taking a selfie in the mirror with her cell phone and text that reads, the only 8 stretches you really need
1:52
This may contain: a woman standing on top of a black mat with her hands behind her head and the words, no jumping or gym equipment required cardio sweat each
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This may contain: a person kneeling down on the ground with their feet in the floor
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Stretches to be more flexible
This may contain: a woman laying on the floor in front of a tv
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This may contain: a woman in shorts and hoodie posing for the camera with her hands on her hips
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At Home Legs / @Leanbeefpatty
This may contain: a man is sitting on the floor with his feet up in front of him, while he
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the instructions for how to draw a dog's body and head in different positions
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This may contain: a woman squatting in front of a wall with the words calisthenics for legs
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three women are doing yoga poses on their stomachs
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This may contain: a man doing a handstand on top of a yoga mat in a room
0:26
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One of my 2024 goals is to learn how to handstand! Going to give these moves a try :) thanks @thedailyvictorian #yoga#strong#handstand
a woman doing yoga poses in front of a window