Gym

8 Pins
·
8mo
By
Gareth Gilroy
a sign that says do this 3 times every other day 12 push ups 25 crunches 20 lungs 10 / 9 squats 30 jumping jacks 60 second wall sit
Kristen R: New month, new goals; still on a running streak
an exercise poster with the instructions for how to do a large chest
Everybody Loves Large Chest Workout
Everybody Loves Large Chest Workout
a poster showing how to do the dumbbles for your legs and chest muscles
best leg workout
the printable workout guide for shoulders and arms
Shoulder Day · Free workout by WorkoutLabs Fit
the total body workout poster shows how to do it
full body workout|physically fit
full body workout|physically fit
the big back workout poster shows how to do it
a poster showing how to do a killer core workout for the entire body and chest
Destroy your core
an exercise poster showing how to do the arm shred
Upper body
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