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A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
A One-and-Done Workout: Burn Calories and Build Strength
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
How to Order Essential Oils
Mommy's lifesaver in a bottle! Add all the recommend essential oils to a roller bottle and use as needed!
Reasons to begin a meditation practice and how to get started. Meditation for beginners. Health benefits of meditation.