D4Nç!NH4$

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0:07
TLF | Glue Workout
WORKOUT: 1. Glute abd 4x20 2.laying leg curl 3x12 3. Reverse hack squat rdl 4x8-12 4. SUPERSET Smith machine slow squat 3-10 & 5. Reverse hyperextention 3x15 6. SUPERSET glute med kickbacks 3x20 & 7. Seated leg curl 3x15
friyay glutes & hams for ya🖤⚔️ - leg curls 3x10 rdl 3x8-10 kas hip thrusts 3x6-8 b stance rdl w rotation 3x8 keeping it very simple for ya to end the week! wearing @gymshark MICHELLEM to save an extra 10% off the summer sale happening now! phys ed tee & legacy printed shorts let’s end the week strong!🫶🏼 - remember to see the good in every day🤍 // #gymshark #sale #legday #legworkout #friday #weekend #friyay #train #rdl #hipthrusts #hamstrings #glutes #gluteworkout #progress #weekendworko...
This may contain: a woman in leopard print shorts and high heels is looking at herself in the mirror
0:06
Twerking Queen 🔥
#booty #fashion #hot #sexy