51 High-Protein Breakfasts That Are Delicious, Filling, and Easy to Make
If you're sick of just plain eggs, you can add them to oatmeal, or whisk them together with protein powder for amped-up pancakes. If you're avoiding eggs altogether, Greek yogurt, cottage cheese, tofu, or chia seeds are great high-protein alternatives that make for great breakfasts. Some of these recipes are great for eating on-the-go, while others are perfect for a relaxed weekend brunch.
6 Of The Best And Most Beneficial Foods And Drinks To Eat Post Workout - GymGuider.com
We all want to get the most out of a workout. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. There are certain best foods to eat before working out that will help our bodies prepare, and which can maximise your efforts in the gym. While we all have different nutritional requirements, these known foods – which are the perfect balance of fats, carbs, and protein – can fuel your body, fight fatigue, and aid recovery.
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