Body Weight workouts

12 Pins
 · Last updated 7y
Curated by
a woman is doing boxing with her hands in the air and holding a punching bag
It has been accepted and recommended by Sports researchers that cardio-boxing is among the best exercise or workout form, on the grounds that it conditions whole body. : #fitness
a man and woman standing next to each other with their arms crossed in front of them
No Equipment Upper Body & Abs Workout - At Home Upper Body & Core
Kelli & Daniel
the bodyweight workout poster shows how to do it
Tone and Strengthen Your Entire Body With This At-Home Workout
Do-Anywhere Bodyweight Workout
a woman doing yoga poses in different positions
Amazing Full Body Fat Burning AMRAP Workout – Yanita Yancheva! - TrimmedandToned
a woman is doing exercises with her legs in the air and one leg on the ground
Powerful Total-Body Plyometric Workout
19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout
an image of a man doing exercises for the body and core muscles with instructions on how to do it
SELF 6 Moves to an Insane Body
SELF 6 Moves to an Insane Body: "Do each sizzler for 60 seconds without stopping between each exercise. Rest for 60 seconds after each round. Repeat the circuit 3 times."
the superman workout poster shows how to do it in 10 minutes or less, with instructions for
Superman workout
a pink poster with the words jumpin jacks on it
at-home workout
the bodyweight exercises chart is shown
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
a poster showing the different exercises for bodyweight
trx+infographic - Pesquisa do Google