Fitness Tips

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3 Ways to Perform Lymphatic Drainage Massage - wikiHow
Lymphatic drainage is a massage technique where you help move extra fluid that may have built up in your body through your lymph vessels. This type of massage may help you if you suffer from swelling, tenderness, infections, hormone...
10 Foods to Boost the Lymphatic System for Improved Health
Your lymphatic system makes a huge difference in your health and overall wellbeing. It is tied to the circulatory system, but, despite this relation, it is too often ignored or forgotten.
The Female Factor: The Whole-Body Health Bible for Women — Diverse Reads
The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to experience stress-related conditions?** How does sl
How to do lymphatic drainage self massage
How to do lymphatic drainage and self massage to drain the lymph.
How to Check Your Lymph Nodes for Signs of Swelling
An in-depth guide to finding and monitoring your lymph nodesDo you feel like you have a cold coming on? Or, maybe you're trying to monitor your body for an infection. Your lymph nodes help give you insight into how your body is feeling and...
3 Ways To Improve Your Lymphatic System - YouTube
Did you know that our lymphatic system is one of the most powerful yet neglected systems of the body, and it is crucial to our overall health? Here are three...