Fitness

4 Pins

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A One-and-Done Workout: Burn Calories and Build Strength

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

Blueberry Oatmeal Greek Yogurt Muffins - Healthy Bluberry Muffins

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.

How to Lose Thigh Fat

How to lose fat in your thighs

a chalkboard with writing on it that says, spell your name not work out

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Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.