𝐂𝐈𝐀𝐑𝐀 𝐓𝐔𝐑𝐋𝐄𝐘 | 𝐄𝐚𝐬𝐲 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 on Instagram: "Whole Roasted Chimmichurri Cauliflower 💚 Cauliflower is such an underrated vegetable and great for gut health as it’s full of fibre, prebiotics and antioxidants. Deliciously roasted then served on a bed of lemon & garlic yogurt 😋 The flavours in this dish just go so well together, it’s amazing as a meal on it’s own or as a side dish with meat, also a good one if you are entertaining any vegetarian guests. Ingredients: 1 x medium cauliflower 2 tbsp olive oil 1 tsp salt 100g yoghurt 1 clove garlic minced 2 tbsp fresh lemon juice handful fresh parsley finely chopped For the Chimichurri, mix together in a bowl: 1 finely diced shallot 1 diced red chilli pepper 3 mined garlic cloves ½ cup red wine vinegar ½ c
Healthy Food Lifestyle on Instagram: "Cauliflower Parmesan: A Veggie Delight! 🥦🧀 Who's up for a delicious meatless meal full of flavor? Ingredients: 1 cauliflower 2 eggs 1 heaping tablespoon of Greek yogurt sauce Salt and pepper to taste 2 tomato slices 2 mozzarella slices Oregano to taste Instructions: Make the batter: In a bowl, whisk the eggs with the Greek yogurt sauce, salt, and pepper until smooth. Prep the cauliflower: Cut the cauliflower into thick slices, about 2 centimeters wide. Coat the cauliflower: Dip each slice in the batter, ensuring even coverage. Cook in a pan: Heat a little oil in a pan and fry the coated cauliflower slices for 5 minutes on each side, until golden and crispy. Add tomato and mozzarella: Transfer the cooked cauliflower to a baking dish. Place a tomato
ALFIE STEINER on Instagram: "WHOLE ROAST CAULIFLOWER, GREEN TAHINI + SPICED GARLIC BUTTER 🧄 one of my favourite ways to cook cauliflower is to whole roast it, baste with butter, then drizzle with green tahini, pommegranate seeds + pine nuts 😍 the perfect sharing plate served alongside flatbreads + salad, the full written recipe can be found below. so enjoy, and let me know if you give it a go 👇 INGREDIENTS (serves 4) 1 large cauliflower 100g butter 1 tsp each smoked paprika, dried oregano, cumin, garlic powder + turmeric Cauliflower leaves 15g green herbs (I used parsley) 2 tbsp nutrtional yeast (optional) 2 tbsp toasted nuts (I used pine nuts) Juice of 1 lemon 2 tbsp olive oil 2 tbsp tahini 4 tbsp Greek style yoghurt Pommegranate seeds Toasted pine nuts Fresh mint Flatbreads + s
The Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🥘 ZUCCHINI RAVIOLI. 🙏 Thank you: @erekasfood 😍 Type "Zucchini" If you Want to Get More FREE Mediterranean Recipes from Me 💁♀️ With this ZUCCHINI RAVIOLI: ✅️ The calorie of this dish is only 214 calories. ✅️ You only need 1 main ingredients: Zucchini. 👉Ingredients: 3 tbsp olive oil 4 cloves garlic minced or grated 32 ounces grape tomatoes cut in ½ 1 tsp salt ½ tsp pepper ¼ cup fresh basil 10 ounces low-fat ricotta or whipped cottage cheese ½ cup grated parmigiano reggiano Zest from one lemon 2 tbsp fresh chopped parsley 1 egg whisked 26 zucchini ribbons (approximately 3 zucchini) Note: Drain the ricotta or cottage cheese of any excess moisture. Preheat oven to 425F Add olive oil and garlic to an 11 inch skillet and warm over mediu
The Happy Pear on Instagram: "The ultimate lazy dinner! This One Tray Orzo Pesto Pasta Bake is a lifesaver for busy days! Just 5 minutes of prep, and the oven does the rest! Nutritious, delicious, and only one dish to wash! 💚 The recipe is now up on our Recipe Club which is now 50% off for the next few days! Use code BLACKFRIDAY 🙌 Link in bio to learn more! Find our full range of Pestos & Dips in @supervalu_irl @centra_irl #LazyDinners #OnePanMeals #PlantBased #plantbased #dinnerideas #pastabake #onetray #onepotmeal #veganinspiration"
Margie Nomura on Instagram: "AD Day 28 of 100: Courgette and Tomato Gratin with Whipped Boursin, Pesto and Basil This is such a gorgeous Summer dish inspired by a traditional French gratin but using tomatoes and courgettes when they are at their best. It’s surprisingly simple to make, and is the perfect meal for Summer entertaining especially when the weather is lovely and we can pretend we are on holiday in the South of France! I love this served with a little whipped Boursin cheese on the top, fresh pesto and basil. #BoursinTasteofFrance #BoursinCreations #courgettegratin #tomatoseason #easyrecipes Courgette gratin: 2tbsp olive oil 400g cherry tomatoes 2 cloves garlic, finely sliced 1 x bunch of basil, half of it finely sliced and the rest reserved for garnishing the dish 1 x packet
Sara Stewart, MS, CNS on Instagram: "spinach & feta chicken burgers except make them minis! ✨🍔 these patties are loaded with greens + garlic and make a great addition to weekly meal prep. serve with grilled veggies + creamy cauliflower mash (recipe below) for a simple + satisfying meal that hits all the right flavor notes 😍 note: sometimes I add an egg for extra moisture but it’s totally optional! MINI SPINACH & FETA CHICKEN BURGERS 1lb. ground chicken, 85-92% lean • 3 cloves garlic, minced • 4 oz. feta cheese, crumbles • 2 cups chopped spinach • 2 tbsp. fresh parsley, chopped • 1/2 cup mozzarella, shredded (optional) • salt & pepper to taste • 1) combine all ingredients in a bowl and mix gently with hands, until thoroughly combined. Shape chicken mixture into 12 mini burgers; set asi
BlueZone | Mediterranean Recipes on Instagram: "The most delicious nourish bowl👇🏼😍 Crunchy chickpeas, roast cauliflower, tabouli style salad, pomegranate and sesame on a bed of creamy hummus! Makes 2 Chickpeas: 2 cups canned chickpeas, drained and rinsed Drizzle of olive oil 1 tsp onion powder 1 tsp garlic powder 1 tsp cumin 1 tsp smoked paprika Pinch of salt and pepper Cauliflower: 1 head of cauliflower cut into smaller pieces Drizzle of olive oil 1 tsp onion powder 1 tsp cumin 1 tsp smoked paprika Pinch of salt and pepper Tabouli style salad: 1 bunch curly parsley, finely chopped (about 2 cups) 1/2 red onion, finely diced 1-2 tomatoes, finely diced 1 cucumber, finely diced Juice from 1 lemon Pinch of salt 1/2 tbsp olive oil (I didn’t add grain but I would definitely next time add
vegan recipe on Instagram: "🤤 Get 200+ delicious Vegan Recipes Cookbook for a healthier lifestyle, link in our bio 👆 1️⃣ or 2️⃣? Which #recipe would you try?👇 By @Fitgreenmind 1️⃣ WHOLE ROASTED CAULIFLOWER 😍 RECIPE (4 servings, 1h prep time): -1 cauliflower Boil in salted water 5-6mins. -about 1/4 cup (60ml) olive oil -a good pinch of salt Rub the cauliflower with the oil and add the salt. Bake at 225C/450F for 45mins. Sauce: -3 big Tbsp tahini -1 Tbsp maple syrup -juice of 1 lime -optionally 1 Tsp sriracha -salt to taste -water to thin Mix and serve with the cauliflower. 2️⃣ MISO GLAZED EGGPLANT 🍆 RECIPE (3 servings, 40min prep time): -2 eggplants Cut in wedges. -4 Tbsp miso paste -3 Tbsp maple syrup or agave syrup -4 Tbsp (sesame) oil -salt to taste -1 Tbsp white wine or rice
Cooking Mediterranean Diet on Instagram: "Creamy white bean soup 💛 perfect for a quick dinner in winter ❄️ 🤗 Don’t forget the Parmesan cheese on top it’s such a game changer in this recipe! Ingredients 3 cans of white beans 15 oz each 4 cups vegetable broth 1 onion 3 carrots 2 celery stalks 3 cloves of garlic 1 tsp red pepper flakes 1/2 cup of dry white wine or vegetable broth 6 sprigs of fresh thyme or dried thyme 2 bay leaves 1/2 cup of parmesan cheese , grated 3 cups spinach , fresh or frozen 1 lemon Salt Black pepper Olive oil - - - - - - - - - - - - - - - - 🌿 Nourish your body, delight your senses! Hit ❤️ if you're ready to bring a touch of the Med into your daily life 💁♀️ Follow @cook.mediterraneandiet.meal for a lifestyle transformation! . . . . Cre: IG/gla
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Vegan Recipes Chef Ron Russell on Instagram: "Roasted Vegetable and Tomato Pasta Repost from @georgiamaysalamat Ingredients Serves 2-3 497 kcals 16.4g protein Tomato sauce - 400g tomatoes - 1 red onion - 2 garlic cloves - 1/2 red chilli, seeds removed - 1 tsp caster sugar - Salt and pepper Roasted veg - 1 courgette - 1 aubergine - 1 red pepper - 1 red onion - 100g cherry tomatoes - 200g pasta Garnish - Parmesan - Small bunch basil, finely shredded Start by prepped the tomato sauce. Cut the tomatoes into four and roughly chop the red onion. Cut the red chilli in half and remove the seeds and bash the garlic cloves. Add to a baking dish with drizzle of olive oil and a good pinch of salt and pepper. Roast for 30 minutes at 200°C. Cut the aubergine, courgette and red o
Amber Bastian ANutr on Instagram: "Tomato and courgette slice (Gail’s dupe!) 🍅 You will need… * 2 tbsp EVOO * 1 red onion, finely diced * 2 courgettes, sliced * 1 red pepper, diced * 200g cherry/baby plum tomatoes, halved * 8 eggs * 100ml milk * Fresh mint * Fresh parsley * 1 tsp wholegrain mustard * Handful of kalamata olives, halved * 50g mature cheddar cheese, grated 1. Heat the EVOO in a frying pan, add the onion, courgette and red pepper and fry until everythibg is nice and soft 2. Add the cherry tomatoes and fry until they ahve softened. Then transfer all of it to a square baking tin. 3. In a bowl, whisk the eggs, milk, herbs, mustard and half of the cheese. 4. Pour the egg mix into the baking tin, mix well with the veg. 5. Top with the olives and remaining cheese and then bake f
BlueZone | Mediterranean Recipes on Instagram: "If you liked the roasted feta tomato soup, try this broccoli and cheese version - it’s so creamy so so good!! 🥦🥣 INGREDIENTS 1 (8-ounce) feta chunk 4 cups broccoli florets 1 pound potatoes, peeled & chopped 1 onion, chopped 4-5 sprigs thyme 1 bulb garlic, sliced at the top ½ teaspoon salt 1 teaspoon black pepper ¼ cup olive oil 4 cups vegetable broth INSTRUCTIONS Preheat the oven to 400°F. Line a large baking sheet with parchment paper. Place the feta, broccoli, potatoes, onion, thyme and garlic in on the prepared sheet pan. Season everything with black pepper and drizzle with olive oil. Bake in the preheated oven for 30 minutes, or until the vegetables are tender and the feta is melty. Remove the roasted garlic bulb and set aside until co
