Health & fitness

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Katherine Hyland
Twists are a great way to help your body detox, and not a wheatgrass shot in sight | Svava Sparey Yoga Holidays #yoga #yogi Arm Training, Yoga Detox, Yoga And Stretching, Ashtanga Vinyasa Yoga, Yoga And Exercise, Yoga Time, Smoothie Detox, Yoga Iyengar, Poses For Beginners
Yoga For Detox: 8 Asanas That Help Cleanse Your Body
Twists are a great way to help your body detox, and not a wheatgrass shot in sight | Svava Sparey Yoga Holidays #yoga #yogi
yoga for tight hips and hamstrings with pictures of woman doing the splits
DIY Beauty Corner
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
an image of a woman doing the abs - thighs and butts workout routine for beginners
20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!
an image of a poster with the words high trimmer workouts and instructions on it
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Thunder thighs!? No way...especially with this thigh trimmer workout you can do anywhere
the 15 - minute standing abs workout is an easy way to burn belly fats
This 15-Minute Workout Hits All Of Your Major Muscles Without Any Equipment
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss
These 29 Diagrams Are All You Need To Get In Shape
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.