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40 Pins
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2mo
By
Ian Davidson
This may contain: a shirtless man in black trunks is on the floor with his hands behind his head
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Pain-Free Movement Routine![IG:@𝐫𝐞𝐡𝐚𝐛𝐟𝐢𝐱]
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an exercise chart with the words push day, pull - up and leg day
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a poster with the words push / pullies and an image of a man doing exercises
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the back and shoulder muscles are shown in this diagram, which shows how to build big arms
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the shoulder is shown with different types of muscles and how to use it in order to help
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