21 day fix plan

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Hey Everyone! Last week I decided to follow a 21 day fix meal plan, and I want to share with you every meal, recipe, and step! I promise you I've made it unbelievably easy for you to succeed in your 21-day fix, or if you just want to start eating a little healthier :) If you're curious, here is what a 21 day fix looks like: In one day you eat 3 servings of veggies, 2 servings fruit, 4 servings of protein, 2 servings of carbs, 2 servings of healthy fats, 2 tablespoons of dressing/marinades…

21 Day Fix Meal Plans | Lindsey Ghoens Beachbody Meal Plan 1200, 21 Day Fix Meal Plans 1200-1499, Beachbody Meal Plan, 21 Day Fix Menu, 21 Day Fix Plan, 21 Day Fix Recipes, Beachbody 21 Day Fix, 21 Day Meal Plan, 21 Day Fix Diet

The 21 Day Fix (& Extreme) is BY FAR one of my all time favorite programs; Not just because of the awesome workouts & great results I got, but because the meal plan is SUSTAINABLE. It's not a diet. You don't feel starved. It's a simple, portion based system. Colored coded containers to teach you how MUCH of each "approved" food category to eat. Your custom container requirements are determined by using a formula which takes into account your current weight, daily activity level and goals. I…

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