25 minute workout

Get fit and save time with these quick and effective 25 minute workout routines. Achieve your fitness goals with these convenient and efficient exercises.
Fitness, At Home Workouts, Workout Plan For Women, At Home Workout Plan, No Equipment Workout, Cardio Workout At Home, Workout Plan, Total Body Workout, Bodyweight Workout

This 25 minute workout includes strength training of all your major muscle groups and cardio that you can do at home with little to no equipment. This is based on a format I like to use called LUCC which ensures we work all our major muscles groups and get some cardio in with each workout.

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Valerie Wellman
Gym, Cardio, Fitness Tips, Fitness, At Home Workouts, Workout Plan, Hiit Workout At Home, Bodyweight Workout, 7 Minute Workout

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Pinterest
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It's been kind of a blah week (for the blog.) I haven't been posting a lot because I've been spending all week focussing on my personal training lessons and writing a few blogs that'll be out later this month. I am excited for this weekend, though! Kyle and I had…

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Donna Coffman