30 day mental wellness challenge

Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day.

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Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Learn how to improve your mental wellness and reduce anxiety with this easy to do 30 Day Mental Wellness Challenge!

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

A 31 Day Mental Wellness Challenge to challenge to encourage you to focus on your mental health. This is great for anxiety, depression, or PTSD.

If you’re ready to level up your mental health, improve emotional stability, and feel BETTER…this 30 day mental wellness challenge is for you!

Join our 30-day journaling challenge to unlock your full potential and create positive change in your life. Each day features a unique prompt to inspire self-reflection, goal setting, and creativity. Click to start your journey and see how daily journaling can enhance your well-being! Download, print out and draw a heart around each daily challenge completed.

30 Day Challenge — Rebekah Lyons