30 day plank

Transform your body and build core strength with our 30 day plank challenge. Start today and see amazing results in just one month. Take the challenge and achieve your fitness goals!
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It's another month and the holidays are NOW BEHIND US! Time to get busy! I thought it was the right time to do a 30 day Plank A Day challenge! Sounds great right?!? Planks, oh planks! They kill me every time. Why? Because it is a full body exercise. It uses your whole mind and body to do them. Yes, mind! For me it is a mind over matter issue. If I just turn off my brain and keep it from thinking about how much my legs and core are shaking then I could just hang on a little bit longer. Let's…

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Kelly Bruehl