6 hours of sleep

We all know how important sleep is. Getting enough sleep makes a big difference in terms of our energy levels and productivity throughout the day.

It’s time to crush some more sleep myths. “As long as I get 8 hours I’ll be fine” In the end it comes down to quality not quantity. 6 hours of healthy sleep is much better than 8 hours of interrupted sleep. “Sleeping longer is better” Oversleeping is associated with many health problems & actually makes you sleepier! “Just 5 more minutes *snoozes*” Hitting snooze may throw off your sleep cycle & your internal clock disrupting the timing of important biological processes.

💤 Sleep, the ultimate key to unlocking your full potential! 💪🏼💥 Whether you're a night owl or an early bird, the amount of shut-eye you get can make or break your day. 😴😫 If you're snoozing for only 3-6 hours, you're setting yourself up for a day of exhaustion, zero muscle recovery, and subpar workouts. 🙅🏼‍♀️ But if you give yourself the gift of 7-9 hours of sleep, you'll wake up feeling super fresh, with great muscle recovery and ready to crush some amazing workouts! 💯🔥 So don't…

Six hours of sleep is definitely not enough. This is what happens to your mind and body when you go from eight to six to four to two hours of sleep.

Time to bust the most popular sleep myth of them all.

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

Is sleep eluding you like a mirage in the desert? You’re not alone. What with today’s fast-paced lifestyle, sleep could pretty much qualify as an ‘endangered species’ if it had a body of its own! These days, staying up late to scroll endless pages of social media

According to a study released Wednesday in the journal Neuron, people who only need four to six hours of sleep, also known as natural short sleepers, have something that others do not — a mutation in the gene ADRB1. The ultimate goal of the research is to understand how sleep is regulated.