couch to ironman 70.3 training plan
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70.3 training plan half ironman
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In my last post, I spoke very broadly about a 70.3 training schedule and different plans you can download from the web. Today I'm sharing my 20-week plan. This is the plan I used in 2014 to train for Ironman 70.3 Augusta. Some notes. This is a Google Doc, which means you can download it and edit it for your race. I highlighted the week I was currently in in green. I highlighted my races in red. OWS means open water swim. Pay attention to my notes. I kept track of when I bought shoes…
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Here is the schedule that I have put together for the next 6 months. It isn't perfect, but it gives me a rough idea of the time and distance I need to be putting in. I made it in excel and posted it on my cube at work so I'll be looking at it everyday. Today I did a spin class with a different instructor then I usually have, he had a good playlist and the class really had me working up a sweat. Tomorrow is swim day, which I've found to be the hardest sport to get motivated for especially in…
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The ultimate 12 week triathlon training programme
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Thinking about doing your first 70.3 race? With this free beginner half ironman training plan, you’ll cross that finish line successfully!
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The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in three phases to build your aerobic development, sharpen your top end speed and perform race-specific workouts that will have you ready to succeed on race day. Before you comply with this plan, you must be able to comfortably swim 3km, bike 50km and run 15km. This plan was written and prepared for IRONMAN University by Head Coach, Jason Lentzke. #tria
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Complete at least 85% of the well-built half ironman training plan in this article, and you will set yourself up for a successful event.
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Ready to have your best 70.3 finish yet? This plan is for you!
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This training plan is written to prepare you for your first Ironman. While just a beginner’s plan, the hours per week start at a significant 8 hours.
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A detailed look at the time, food, and workouts required to train for a full triathlon (like an Ironman® triathlon) in 1 year.
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