After baby workout

S E R A F I N A on Instagram: "Postpartum workout that helped me get back in shape after pregnancy. These are some of my favorite exercises through which I have made great progress. Besides the exercises, proper nutrition also plays a very important role. Gymfit @oneractive ✨ #pregnancylife #pregnancy #postpartumfitness #postpartum #momlife #mommyworkout #postpartumjourney #gym #momfitness #momfit #transformation #postpartumworkout #momworkout"

When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn’t nap because all he wanted was mommy’s attention and to be held. So, one day, I held him in both arms as I was […]

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Exercise with baby

After pregnancy, your ab muscles will need some special care and attention to slowly return to their prior shape and strength. Get the full workout here: http://paleo.co/postpartumWOD

Get back into a fitness routine after baby with this FREE Postpartum Workout Plan! Rebuild your strength and pelvic floor after pregnancy.

After having a baby my abs were totally shot because of my c-section. I had to retrain them and work on some ab recovery.

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...