Alcohol recovery

10 Effective Ways to Deal With Alcohol Cravings. Don't let the fear of cravings stop you from changing your relationship with alcohol.

This is a letter to myself that I wrote in March 2016 (around 10 months sober), to keep and read when I needed it. I’ve read it more than a few times since then. Dear Self, If you’re reading this, I assume you are struggling to quiet the voice in your head that says you…

Chronic alcohol use puts tremendous strain on your liver, leading to several serious medical complications. Thankfully, your liver has a remarkable capacity for recovery – and most people will see substantial liver healing if they can quit alcohol use and achieve recovery. #LiverHealthMatters #HealthyLiverHappyLife #LiverWellness #SupportLiverHealth #LiverDetoxTips #LiverDietIdeas #CleanLiverCleanLife #LiverCareJourney #NourishYourLiver #LiverLovingFoods

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

With over 3.5 years of alcohol sobriety, I believe I am getting the hang of navigating the ups and downs of life without alcohol. Overall, I have been lucky. I've been able to navigate holidays, several birthdays, cookouts, and a few really stressful situations (and now a pandemic!) without reaching for a drink. Most days