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Alexus marie

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Alexus Marie on Instagram: "If you wanna be sore for the next 2-3 business day you need to try this GLUTE WORKOUT🔥 -shorts from @kataactive code lexie at checkout to save some coin💫 -supps from @ehplabs you already now code: lexie to save as well/ SHOP THE NEW YEARS SALE👏🏽 WORKOUT DETAILS ✨ -A good gym fit that makes you feel good -preworkout cocktail 🍸 Dynamic warmups and stretches (DON’T SKIP🤌🏽) 1. DB RDLS: 4 x AMRAP (as many as possible) 2. DB SINGLE LEG HIP-THRUST: 3 x AMRAP ( Alexus Marie, Single Leg Hip Thrust, Gym Aesthetics, Glute Workout, Hip Thrust, Best Gym, Business Day, Gym Fit, New Years Sales

Alexus Marie

Alexus Marie on Instagram: "If you wanna be sore for the next 2-3 business day you need to try this GLUTE WORKOUT🔥 -shorts from @kataactive code lexie at checkout to save some coin💫 -supps from @ehplabs you already now code: lexie to save as well/ SHOP THE NEW YEARS SALE👏🏽 WORKOUT DETAILS ✨ -A good gym fit that makes you feel good -preworkout cocktail 🍸 Dynamic warmups and stretches (DON’T SKIP🤌🏽) 1. DB RDLS: 4 x AMRAP (as many as possible) 2. DB SINGLE LEG HIP-THRUST: 3 x AMRAP (

Single Leg Hip Thrust

New Years Sales

Alexus Marie on Instagram: "Back to my Routine 🫶🏽 Full fit @oneractive link in bio and fit is in stock👏🏽 @ehplabs for my preworkout cocktail 🍸" Instagram, Gym, Alexus Marie, My Routine, Gym Girl, Link In Bio, On Instagram

Instagram

Alexus Marie on Instagram: "Back to my Routine 🫶🏽 Full fit @oneractive link in bio and fit is in stock👏🏽 @ehplabs for my preworkout cocktail 🍸"

Gym Outfits, Alexus Marie, Grow My Glutes, Muscle Mommies, Split Squats, Bulgarian Split Squats, Gym Girl, Reverse Lunges, Gym Fits

Gym Outfits

Bulgarian Split Squats

Alexus Marie, Glute Gains, Split Squats, Hip Thrusts, Bulgarian Split Squats, Goblet Squat, Reverse Lunges, Glute Bridge, Hip Thrust

Alexus Marie

Bulgarian Split Squats

Twins

OA Stronger Together 💫 Thank you @oneractive @krissycela for having me at such an empowering event. It’s truly so inspiring to be… | Instagram

Stronger Together

Instagram Lifestyle

Health Wellness

Instagram Profile

183K Likes399 CommentsAlexus Marie (@lexielearmannon InstagramBEGINNER LEG DAYLet me know if you try thisWORKOUT DETAILSPut in cute gym fit t... Kas Bridges Workout, Glute Inspo Pics, Alexus Marie, Kas Glute, Box Squats, Workout Pics, Split Squats, Hip Thrusts, Summer Body Workouts

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Kas Bridges Workout

Glute Inspo Pics

Summer Body Workouts

Body Motivation, Angela Simmons, Gym Attire, Gym Girl, Gym Fits, Couple Goals Teenagers, Gym Selfie, Live Today, Body Inspo

Body Motivation

Body Motivation

Couple Goals Teenagers

Alexus Marie on Instagram: "*Filthy* GLUTE WORKOUT I hope you all had an amazing weekend 🎄🤍 Wearing @oneractive leggings link in bio Sweatshirt is from @gymshark WORKOUT DETAILS: 1. barbell hip thrusts 4 x 16,14,12,10 - Up the weight as you go 2. barbell RDLS 4 x 10-12 3. Smith machine Bulgarians 3 x 10 each leg -the are so brutal 😮‍💨 4. Back extension drop set -2 sets with weight 20 reps each set -2 sets without weight 25 reps each set 5. Step ups drop set 3 x 10 + til failur Alexus Marie, Barbell Hip Thrust, Back Extension, Step Ups, Gymshark Workout, Back Extensions, Hip Thrusts, Smith Machine, Glute Workout

Alexus Marie

Alexus Marie on Instagram: "Filthy GLUTE WORKOUT I hope you all had an amazing weekend 🎄🤍 Wearing @oneractive leggings link in bio Sweatshirt is from @gymshark WORKOUT DETAILS: 1. barbell hip thrusts 4 x 16,14,12,10 - Up the weight as you go 2. barbell RDLS 4 x 10-12 3. Smith machine Bulgarians 3 x 10 each leg -the are so brutal 😮‍💨 4. Back extension drop set -2 sets with weight 20 reps each set -2 sets without weight 25 reps each set 5. Step ups drop set 3 x 10 + til failur

Amanda Rodríguez

Barbell Hip Thrust

Gymshark Workout

Back Extensions

Love them!! 😍 Alexus’s PreBirthday Celebration! We had a great time at Instagram, Celebrities, Art Teacher, Artist Art, Photo And Video, Instagram Photos, Instagram Photo, On Instagram, Quick Saves

Instagram

Love them!! 😍 Alexus’s PreBirthday Celebration! We had a great time at

Photo And Video

Instagram Photos

Instagram Photo

Alexus Marie on Instagram: "MY TOP 4 GLUTE EXERCISES Also always take into account genetics when watching anyone💓 I use variation of these exercises like dumbbells, a barbell, or even the smith machine! These have helped me grow my glutes🤌🏽" Alexus Marie, Grow My Glutes, Glute Exercises, Smith Machine, The Smith, Help Me Grow, Top 4, Glutes Workout, Will Smith

Alexus Marie

Alexus Marie on Instagram: "MY TOP 4 GLUTE EXERCISES Also always take into account genetics when watching anyone💓 I use variation of these exercises like dumbbells, a barbell, or even the smith machine! These have helped me grow my glutes🤌🏽"

Glute Exercises

Related interests

Alexander Anderson

Brittany Broski

Top 10 alexus marie ideas and inspiration