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Arm and thigh workout

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5.8K reactions · 1.6K shares | 💚💚SAVE for later!📌👍 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit…

💚💚SAVE for later!📌👍 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and...

Mariann Worsinger

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How I Got Rid Of Arm Flab In Time For Summer

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Margaret denova

Fitness Before After

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Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms feel more flabby than fit, you're in luck! Arms are one of the easiest body parts to exercise and seem to get tight and tone faster compared to other muscle groups. The dumbbell arm exercises I'm sharing are among the best moves…

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Nehafun&fitness🤸‍♂️🧘‍♀️ on Instagram: "1 Exercise to reduce Thigh, belly, side and Arms fat."

Patricia Jomarron

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Top 10 arm and thigh workout ideas and inspiration