Ayurvedic healing

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Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

These guidelines are tailored🤗 for serving food and drinks rather than just storage. Adhering to these instructions not only preserves freshness but also enriches the enjoyment of consuming these delicacies. ⁠

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

Here are 6 Ayurvedic Health tips for a Happier Life!

Panchakarma is one of the most well-known parts about Ayurveda. It is a five-step, total mind-body rejuvenation experience that comprises of herbal oil massages, steam baths, cleansing enemas, a healing kitchari diet and other purifying practices. Panchakarma is amazing because it eliminate toxins from the system, rebalances the Doshas, heals countless ailments and renews a sense of clarity and inner-peace. Learn more about Panchakarma on my blog!

Abhyanga massage is a popular Ayurvedic practice often paired with a cleanse, prescribed for the purpose of moving lymphatic fluid. It is the perfect self-care ritual for anointing and nourishing the entire body. Massaging with warm oil stabilizes and relaxes the mind, alleviates parched sk

Ayurveda, a traditional system of medicine, uses natural herbs and plants to promote overall health and well-being. Here are some of the top Ayurvedic herbs that can help boost your immunity, support digestion, reduce inflammation, and promote relaxation: Turmeric, Triphala, Brahmi, Neem, Tulsi, Guduchi, and Shatavari. Incorporating these herbs into your daily routine can be a great way to enhance your overall health and improve your quality of life.

It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for each individual, the result is the same. Inflammation is often revealed as redness, irritation, heat, swelling, and tenderness. This can […]

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Take this Ayurvedic quiz and find out your perfect Ayurvedic mind-body type for your best health. Figure out your dosha and bring your mind-body back into complete balance. #healthandwellness #ayurveda

Discover Your Ayurvedic Dosha: Dosha Quiz - Instructions: Answer each question honestly based on your true experiences, preferences, and tendencies.

#Panchakarma is one of the most well-known parts about #Ayurveda. It is a five-step, total mind-body rejuvenation experience that comprises of herbal oil #massages, #steam baths, #cleansing enemas, a healing kitchari #diet and other #purifying practices.

Discover how Ayurveda inspires mindful eating practices, balancing body and mind for better digestion, health, and overall well-being.