Barbell lying triceps extension

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a man laying on top of a bench with a barbell in his hand and holding onto the arm

Boost your fitness regimen with the Barbell JM Press exercise, specifically designed to target the Triceps muscle group. This exercise is ideal for strengthening and toning, offering both beginner and advanced athletes the ability to modify intensity for optimal results. Incorporate the Barbell JM Press exercise into your regimen for better performance, increased muscle mass, and improved physical conditioning.

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a man laying on top of a bench in a gym doing the same exercise as he does

Lying Tricep Press are a great exercise to build, define, and strengthen the triceps. They are a great addition to any arm protocol and often used as part of a super-set with barbell curls for an overall arm workout. View the full video demo at - http://www.exercises.com.au/lying-tricep-press/

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a man doing dumbbell exercises with the words standing dumbbell triceps extension

A Standing Dumbbell Triceps Extension is an alternative to tricep extensions and is an exercise that helps to strengthen the triceps muscles. Standing Dumbbell Triceps Extension for extension of the head is especially beneficial in targeting the long upper part of the muscles. A larger longer and stronger long head gives the appearance of a bigger tricep. […]

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Target and strengthen your triceps with the Standing Barbell Triceps Extension. Learn proper form, benefits, and variations for this effective standing exercise

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