Bed exercises

Not feeling like going to far to get your exercise in? Then try these 8 amazing exercises you can do right in your own bed when you're feeling lazy. #exercise #bedworkout #lazygirlworkout #lazyworkout #lowimpact #bedridden #fitness #fitfam #workingonmyfitness #babenation #womenshealth

Do this every night before going to bed and you will get thinner and thinner#weightloss #reducebellyfat #bellyfatloss #athome #yoga #daily #diet #workout #fi...

Sometimes you have neither the time nor the desire to lace up your sneakers and head out the door. When you feel like watching Netflix with a cup of tea and cookies, remember that you can kill 2 birds with one stone and make your bed a mini gym.

We have six yoga stretches you can easily do in bed each morning! This is great for beginners or anyone who needs to get moving.

Why not doing something productive before you even get out of bed? Here are 10 morning stretches you can do in bed! Click for more helpful ways to make your gymnastics better at home!

Can't find time to exercise during the day? These bedtime workout routines will tighten and tone your body without compromising your sleep!

Bernice-Online Fitness Coach Modified Workouts on Instagram: "Here are 5 Abs workouts for you to do in bed. Full version with warm up and cool down will be available on YouTube soon. Remember doing something is better than nothing. As always, if you have health issues, check with your doctor prior to starting any exercise regimen. Follow on YouTube for many full length videos. #bedworkout #athomeworkouts #homeworkouts #homeworkout #beginner #needhelp #workoutmotivation #homeworkoutideas…

That's why I compiled this list of my favorite lazy girl workouts that are easy to do every day or on the days when you're just not in the exercise mood. #FatBurningWorkout #BellyFatLoss #FitnessGoals #HomeWorkou

#yoga #healthy #yogaposes

These nine stretches will target all those tense little muscles in your hips.