Beginner pole conditioning

Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

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I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However, mastering a skill requires hard work

Welcome beginner pole dancers! So, you've just booked into your first pole dancing lesson! Congratulations! Here are some things to know!

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How often should you practice pole dancing when you're getting started on your pole fitness journey, in order to get the most out of your workouts?

Jen McGrath on Instagram: "Strength work to improve your inverts. 🤩🤩🤩 All levels included. (Please read the whole caption) These are great ways to level up your inverts, remember to always train both sides. 💪🏾 Save this post and add them to your training sessions.🙋🏽‍♀️ Grippy jumpsuit - @olraactivewear %cd JENM10 Studio - @thefitnesshangout *Safety first be sure to have a mat or a spotter when trying new moves* **Please note I only teach my beginners this when they're ready…

If you read my previous posts on core training for pole dancers, you'll know all about anti-extension and anti-rotation core training. Today, I want to talk about the third and final category of core exercises that should form part of your "mission: be a pole badass" training programme: anti-lateral flexion. Here's why it's important for pole

Have you ever seen the pole dancers on instagram? Their strength is incredible and their movement is so beautiful. When I'd watch them, it'd almost seem like they were practicing yoga but on a different surface. I thought, "I'm strong. I can do that."