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Bicep and tricep workout on cable machine

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Cable Machine Workout

liza marie pasquale on Instagram: "FULL BODY CABLE MACHINE ONLY I’m traveling this week so Im limited on equipment! I know a lot of my clients that workout in apartment gyms always love cable workouts so I hope you enjoy this workout! Whether you are traveling or limited on equipment! Starting with: With the straight bar attachment at the bottom of the cable machine! *cable RDLs 3x10 *front squats 3x10 Now with the rope! *cable pull throughs 3x10 *rope bicep curls 3x10 Now bring the…

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Cable Tricep Extension

Alcides Arguelles on Instagram: "Try this tricep cable superset. 4 sets x 10 reps each. 🙏🏽 Gain your life back 💥 Custom Diet & Exercise Program 📲 Dm-Me for Info. #bodybuilding #exercise #reelsvideo #trending #fitness #fitnessmotivation"

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Bicep Tricep Superset

Myron Jackson on Instagram: "Arm Day #arms #triceps #biceps 📌 Alternating Hammer Curl (single arm into bilateral) ➖ 4x12 Superset 📌 Tricep Press Down (rope) ➖ 4x15 📌 Wall Bicep Curls ➖ 4x12 Superset 📌 Seated Overhead Cable Extension ➖ 4x15 📌 Cable Spider Curls ➖ 4x12 Superset 📌 DB Skull Crusher (not shown) ➖ 4x10 ___________________________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In…

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20K views · 2.6K reactions | If you want to grow your tri’s, here are 5 cable exercises you need to be doing! 🙌🏽💯 1. Rope Overhead Extension 🎯 long head ☑️ hands out to sides 2. Cross-body Extension 🎯 lateral & medial heads ☑️ cable aligned with arm 3. Rope Press-down 🎯 lateral head ☑️ tilt forward at hips 4. Single-arm Press-down 🎯 all heads ☑️ palms downward 5. Reverse Grip Press-down 🎯 lateral head ☑️ use EZ curl bar To work with me 1-to-1 via my app to achieve your physique goals, with guaranteed results, apply in my bio or message “coaching” to find out more 💪🏽🔥 Wearing the best arm day fits from @keepthatpump_men , save with code ALEX 👌🏽 #triceps #tricepsworkout #armday #onlinetrainer #bodybuildingmotivation #workout #trainhard #gymrat | Alex Ineson Chest And Tricep Workout Cables, Chest Shoulder Tricep Workout Cable, Single Arm Tricep Extension Cable, Single Arm Overhead Tricep Extension, Overhead Cable Tricep Extension, Tricep Workout Gym, Tri Workout, Bicep And Tricep Workout, Overhead Tricep Extension
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Overhead Tricep Extension

20K views · 2.6K reactions | If you want to grow your tri’s, here are 5 cable exercises you need to be doing! 🙌🏽💯 1. Rope Overhead Extension 🎯 long head ☑️ hands out to sides 2. Cross-body…

If you want to grow your tri’s, here are 5 cable exercises you need to be doing! 🙌🏽💯 1. Rope Overhead Extension 🎯 long head ☑️ hands out to sides 2....

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Bicep And Tricep Workout

Alex Ineson on Instagram: "4 Cable Exercises to Grow your Biceps! 🏔️💪🏽 1. Straight Bar Curl ☑️ Elbows tucked in ☑️ Slow eccentric (lowering) 2. Isolateral Faceaway Curl ☑️ Step out from machine ☑️ Keep elbows back 3. Standing Single-Arm Preacher Curl ☑️ Stabilise with inactive arm ☑️ Pause at the top 4. Rope Hammer Curl ☑️ Keep hands separated ☑️ Don’t lean back #biceps #bicepsworkout #armday #workoutroutine #onlinetrainer #bodybuilding #shredded #trainhard"

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