Bigger biceps and triceps

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a diagram showing how to use the bigger muscles

The man who wants bigger triceps cannot live on pressdowns alone. Too often, guys in the gym — and maybe you’re one of them — work their triceps to death at the cable pressdown station. Ten sets, 15 sets… whatever it takes to get them sore.

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an exercise poster with instructions to use the gym equipment for strength and flexibility, as well as

Sculpt and tone your arms and triceps with this upper body workout you can perform at home or in the gym. #triceps, #gymworkout #homeworkout #upperbodyworkout #armsworkout #fitness #health #selfcare #workoutsforwomen

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Bigger biceps and triceps and more

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