Body fat

Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a

Kick these habits to the curb to help target stubborn visceral fat and help decrease your risk for chronic conditions, like heart disease and diabetes.

When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!

Photo about Big belly of a fat man isolated. Image of jeans, overeating, person - 16920519

BRITAIN’S fattest man wants a gastric bypass for Christmas – after piling on most of the weight he lost over the past year. Super-morbidly obese Jason Holton was last seen being winched from his old, third-floor flat by crane in 2020 after he ballooned to a terrifying 50st. Jason, 31, managed to lose 10st in […]

Whether it’s bums and tums, or your arms, hips and thighs, flab can gather in all sorts of places. Here’s what controls body fat distribution and how much you can change it

If you want to know how to reduce body fat fast, we're sharing the best food, diet, and exercise tips and tricks for women!

A recent study debunks the theory that those who are overweight can also be fit through regular exercise.