Boot camp ideas

Try this strength and cardio group fitness session planning technique when you need to create a workout from scratch quickly.

Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It’s nearly a month into spring here in Australia which means much longer days. It also makes it a hell of […]

Boot Camp workout 2

Are you writing a novel? Develop a solid story concept with these elements: genre, setting, character, and opposition. See examples of story concepts too.

Running a successful Fitness Bootcamp business is much like being an athlete.List of Best Fitness Boot Camp names ideas.

If you have limited space, but access to lots of equipment, bring it all out for this indoor bootcamp workout that hits every muscle.

Before you arrive at RTC Great Lakes, you'll want to make sure you're fully prepared. Here are 7 tips to help you prepare for navy boot camp.

It has been quite awhile since I took the time to put together a new boot camp workout. I’m super excited about this workout – it will be a test for all fitness levels. Make sure you start with a nic