Breathing exercises aesthetic

This summer, I took the time to breathe deeply and start two new activities: paddling and biking. I’ve come to appreciate the simple joys of life. It’s all about slowing down and being fully present in each moment 🤍 ⠀ What’s one new activity you want to try this season to help you slow down and relax? ✨ ⠀ #paddle #feeling #travel #photography #landes

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Breathing - The Art of Living

If you’re not using your diaphragm efficiently, you’re not getting the most out of your workout, experts say.

Yoga promotes deep, controlled breathing, which can improve lung capacity over time. Focus on breath work exercises like Pranayama to enhance your respiratory health. How often do you take time to fully expand your lungs and breathe deeply?