Bridge pose

Enhance your yoga practice with the bridge pose. Discover tips, variations, and the many benefits of this rejuvenating yoga posture.
Fitness, Yoga, Yoga Bridge Pose, Pelvic Floor Muscles, Yoga Poses For Beginners, Hip Flexor Stretch, Yoga Bridge, Thigh Muscles, Yoga Practice

Bridge pose, on the surface, seems like an “easy” pose. Early on in a yoga practice you may not think much of it, but as you practice it more and more you’ll see the subtleties that make this pose great for so many reasons. It can be adapted to many situations (and conditions) and it can be used for both a workout and a stretch.

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Jen Bell Yoga | Yoga Therapy, Yoga, Travel, Food, & More
Fitness, Body Art, Art, Workshop, Dance, Shoulder Flexibility, Flexibility, Back Flexibility, Flexibility Workout

If you feel like most of the bend in your bridge comes from your low back - you’re not alone! For the vast majority of the population, a bridge (or “full wheel” in yoga) is a low-back dominant pose, taking advantage of the natural curve of your lumbar spine. If your bendy aspirations are to even ou

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Bích Trân Phạm Lê