Bridge workout

Get a stronger core with these effective bridge workout exercises. Discover how to properly perform the bridge exercise and strengthen your core muscles for better stability and posture.
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Premium Vector | Glute bridge exercise woman workout fitness aerobic and exercises

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Feby Castillo
What exercise comes to mind when you think about building a better backside?If you thought squats youre not alone.And while the squat offers lots of benefits  including tightening up those glutes  theres another exercise that belongs in anyglute-sculpting repertoire.Its the glute bridge.The bridge isa winner when it comes to targeting our entire backside and core. In fact its one of the best exercises to strengthen the gluteus medius muscles. Bridge Workout, Sixpack Workout, Gluteal Muscles, Gym Antrenmanları, Gluteus Medius, Glute Bridge, Abdominal Exercises, Fitness Bodybuilding, Glutes Workout

Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs

What exercise comes to mind when you think about building a better backside?If you thought squats youre not alone.And while the squat offers lots of benefits including tightening up those glutes theres another exercise that belongs in anyglute-sculpting repertoire.Its the glute bridge.The bridge isa winner when it comes to targeting our entire backside and core. In fact its one of the best exercises to strengthen the gluteus medius muscles.

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Amanda Tafua | Fashion, Food, Fitness, DIY, Skincare, RV Living